What I have learned from my recent health issues (whether I can follow them or not, these are my new goals):
- Eat more- because eating is heavenly, and your body doesn't do so well without food
- Stress less- because there are things I can change, and things I can't and stressing doesn't change either type
- Live in the moment- because the next moment will come whether you enjoy this one or not
- Smile- it really does make you and those around you feel better.
- Eat dark chocolate- because it's delicious, and everyone needs a little bit of sweet darkness in their lives
- Learn to accept the help of others- because sometimes it's too hard to do everything on your own
- Sleep at night- because if you don't you will find yourself sleeping other times, and that can cause problems
- Read your scriptures first- cause otherwise you might not make time, and it's a great way to wake up
- If you're body is doing something because you're too stressed out, don't stress about your body doing it cause that just makes whatever it's doing that much worse. I'm sad to say a doctor had to tell me that one.
- It's alright to take a sick day! Sometimes your body needs you more than everyone else.
- And one to grow on- sometimes "me time" is some of the most important time of your week. Take it!
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